Classes in the gym

This class is doing in the Profit Gym. The gym is in Felanitx.

Body attack class

Body Attack is inspired cardio exercise sports for strength and endurance. This kind of high range combines strength and aerobic movements with balance exercises. Dynamic instructors and energizing music motivates everyone to achieve their fitness goals

Body cross class

The Body Cross is a new way of fitness oriented fat consumed is basically a training run, with intense preparation and basic exercises, which results in a higher level of strength, coordination and endurance.

Body pump class

The body pump is a fitness program that combines the activities of aerobics with muscle work by performing weight lifting exercises. The training system is usually carried out in group classes tours, which last approximately one hour, which are played between eight and ten dynamic songs that accompany the exercises and during which a different muscle group is working on each song.

Combat class

The Body Combat is based on technical movements and gestures of different fighting disciplines and martial arts such as boxing or Muay Thai program. Throughout the class, one hour, are happening tracks in which we tested the technique specific movements of these contact sports with more aerobic, called "fighting", in which we practice movements learned.

Pilates class

The method focuses on developing core muscles to maintain body balance and provide stability and strength to the spine, so it is widely used as therapy and rehabilitation, for example, prevent and cure back pain. It is practiced worldwide and owes its growing that is practiced by celebrities from the worlds of music, film, dance or sports popularity.

Step class

The step as an activity of "high impact", so called because it is considered works under a more or less high surface as height adjustable step which will more or less expensive choreography.

Zumba class

Zumba is a mixture of -Salsa, merengue, flamenco or bachata- and aerobics that has become routine to lose weight fashion Latin rhythms. It is a fitness discipline devised by a Colombian, Alberto 'Beto' Perez, and his name is a derivative of the word rumba.